So you want to add slide board training to your hockey workout program? However, the price of slide boards is pretty steep especially if you want to purchase one big enough for a goalie.
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What if I told you that you could build your own slide board for a fraction of the price?
All you need is a sheet of Melamime, which can be found at your local Home Depot, or Lowes. The only other thing that you need a 2x4. As you can see from the vid, just cut the 2x4 to the width of the melamine, and screw them to the board. It really is as simple as that. Just keep a can of spray on furniture polish to apply to the surface to reduce surface friction.
As you can see there really is no need to spend a fortune on a hockey slide board. Slide board training is a great part of your hockey workout program. Hope this tip helps you out.
Find more info on: http://www.mammothstrength.com/
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