James Laurinaitis is believed to be the relentless linebacker he is today because of his families bloodline of athletic genetics but ask him and he'll give credit to the James Laurinaitis workout.
Since James was a boy he knew he be destined for greatness with his dad being a pro wrestler with the Legion of Doom and his mom and sister both stellar athletes. However, James has been working out his whole life to accomplish his goal of being a NFL linebacker. At 6'2 247 lbs. this guy is the definition of hard work.
Day in and day out he practices to perfect his craft at linebacker and makes sure he stays in the weight room because he knows it will keep him in elite shape. Watch this video of him working out…
When asked about his nutrition, James explained that he stays on a balanced eating regimen consisting of mainly, chicken, fruits and veggies, & good carbohydrates. But don't get mistaken he eats a lot of it. When asked how much he spends on food he said about $100 a week on himself.
Even though James didn't put up incredible numbers comparatively at his combine, he is still an elite linebacker because what he does in the gym translates directly to help him on the field. Design your workout like James and make sure it's helping you on the field at all times…
Combine Results
40 time - 4.82
3-cone - 6.91
Vertical - 31"
Broad - 9'7
Bench Reps - 17
Read more information on: Mammoth Strength & Conditioning
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