Andy Bolton’s Bench Press Technique

If you want to increase your bench press you have to make sure that your bench press technique is spot on.  Here is Andy Bolton explaining proper bench press technique in a two part video.

As your bench press increases, the importance of bench press technique increases. The heavier you lift, the less room for error you have. When you are handling maximum weight, the difference between making and missing a lift can be a matter of millimeters.

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