Elite Football Strength Training

For players that want to play at an elite level, year round football strength training is almost a requirement.  Football players continue to get bigger, stronger and faster.  You can either put in the work to get yourself noticed, or get left behind.  The goal of any football conditioning program should be increased performance on the field.  If it doesn’t make you a better football player, then it is a waste of time.

A properly structured strength and conditioning program for football should focus on improving speed, strength, agility, power, flexibility, endurance, balance and coordination.  When planning your football workouts, the position you play and your training history should be taken into consideration.  A significant amount of neuromuscular adjustment takes place during the first six week of a strength training program.  For the untrained individual can make tremendous gains in strength and skill.

=>Take Football Strength Training To The Next Level<=

Here is a Conditioning Drill you may or may not be familiar with.

Have two coaches stand 40 yards apart, and the players should line up next to  one coach. Players should kneel down, with their feet beneath them, to start this conditioning drill.  This is in preparation for squat jumps.

1. At the sound of the whistle, the players should rock back on their heels and do a total of 10 squat jumps.
2. On completion of the squat jumps, the players then sprints past the line represented by the other coach.  Once the players cross the line they immediately do 10 sit-ups.
3. Once the sit-ups are completed the players immediately sprint to the first coach.  Upon crossing that line, the players perform 10 burpees or up-downs.
4. Sprint immediately followed by 10 push-ups.
5. Sprint immediately followed by 10 mountain climbers.
6. Sprint immediately followed by 10 heel touches.
7. Sprint immediately followed by 10 jumping jacks.
8. Sprint immediately followed by 10 push-ups.
9. Sprint one final 40-yard dash to complete the drill.

You have to realize why you are training.  Elite level football players require size, strength, explosiveness, agility and most importantly speed.  Whenever a player makes the move from one level to the next the first thing they notice is the speed of the game.  This is why the forty is such an important part of the NFL combine.  Now it may not be the best way to test football speed, but it the first number that scouts and coaches look at it.  So training like a bodybuilder makes no sense?  All that slow repetition, high volume training is only teaching you to be slow.  That is not what we want from our football workouts.

While body size is a requirement for the sport, especially at the line of scrimmage positions, strength and quickness can make up for lack of size.  To increase strength, football strength training should focus on big compound movements.  Squats, deadlifts, bench presses, and power cleans should be staples in your training.  Football workouts should focus on developing the major muscle groups, with an emphasis on the lower body and posterior chain.

An effective football strength training program can give you an edge on your competition.  If you train intelligently you can improve the skills that coaches and scouts notice.  If you want to play at the next level you have to put in the work now.

Hope this article gives you a little insight into your training.  If you would like some professional help in setting up your football workouts, you should check out “Gridiron Domination“, from Performance Specialist, Elliott Hulse.  It is the best program on the market for Football Strength Training.

See additional information on: www.mammothstrength.com