Have you seen Robinson Cano workout? His training literally makes him the elusive powerful infielder he is today. He has an amazing balance of strength and speed that allows him to move quickly on defense and drop bombs at the plate. Let's break down his skills and workout….
Robinson knows the importance of following a well balanced off-season workout. One that emphasizes speed/quickness, power, and strength. He does this by doing numerous variations of these training methods.
Speed and Quickness, Robinson does many different footwork and plyometric drills on the field, check this out….
Power and Strength…
Robinson obviously takes his lifting in the weight room seriously, how else would he be able to stay at 200 lbs and crush home runs like he does? He follows a balanced weight lifting regimen that allows him very powerful hips and upper-body. Lifts such as olympic lifts, squats, and various presses.
All put together this type of training keeps Robinson at the top of his game year round and allows him to stay quick to the ball and have fast bat speed as well as hit with raw power.
Read more info on: https://www.mammothstrength.com
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