I recently wrote about jogging, and how it did nothing to prepare an athlete for an anaerobic based sport.  Strength Coach Joe Meglio (from...

Whether we like to admit it or not, we all have that one relative that is completely “out of it”.  Usually it is in the form of an octogena...

Here is a video review of John Kiefer’s  Carb Backloading 1.0 Diet Video Courtesy of: CarbBackloading.org Check out this video.  John...

This Bench for Reps program is launching in just a few short hours. And as promised, I got an advanced copy of the program to give yo...

While I know that I have already written The Truth About Internet Judges, just consider this it’s epilogue.  While writing the That’s O...