It seems like football conditioning can be a confusing subject. As we all know football is an explosive sport. So why do coaches continue to have players do drills that last anywhere from 15 seconds to a min? Why would an offensive lineman ever need to sprint more than 10 yards? Whenever I see coaches having their players run the length of the field in the pursuit of conditioning I just shake my head.
- Avg play = 5.5 secs
- Avg rest between plays = 32 secs
- Avg rest between each series for an individual player = 7 mins (Less if you are in high school and play both sides)
- Time between last play of 1st Half and first play of 2nd Half = 18 minutes
Obviously, from those numbers it is easy to see that football requires short bursts of intense activity followed by quick recovery. Your conditioning should be focused on building explosive strength and speed. It should also focus on the building the endurance to last all 4 quarters. Here are some good exercises to increase your overall football conditioning.
TOP 4 FOOTBALL CONDITIONING EXERCISES
- Keg Carry
- Tire Flip
- Hill Sprints
- Sledgehammer Swings
Keg Carry: The keg carry is a great exercise for strength and endurance. Filling a keg with water and sand makes it very instable. And that increases the amound of work done by your core, as well as your hands, wrists and forearms. Learning to control a 200lbs keg lays the foundation for controlling a player on the opposite side of the ball.
==>Improve Your Football Conditioning<==
Tire Flip: No single exercise has a better carry over to football than the tire flip. Flipping a 600lb+ tire requires the same speed, strength and explosiveness that is needed on the line of scrimmage. If you are slow you will fail. Once you can flip a 600lb tire, a 300lb lineman won’t be quite as tough.
Hill Sprints: This is the top conditioning exercise for football. Hill sprints teach you proper form, reduce impact of footstrike and chance of injury, and push your lungs and hear to new levels. If there was only one thing to do to get in shape for football Hill Sprints would be it.
Sledgehammer Swings: These make a great finisher. Overhead swings make for a tremendous core workout. They also work the forearms, wrists, and grip strength. All of which improve your ability to fight off defenders and secure the ball if needed.
So try some of these exercises out. I believe you will see a dramatic improvement in your performance on the field. If you would like some more help with your conditioning then I highly recommend you check out “Total Xplosive Training” by Chris Barnard.
DOWNLOAD TOTAL XPLOSIVE TRAINING CLICK HERE
Find more information on: http://mammothstrength.com/
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