Miles Austin Workout

Miles Austin

6'2 215 lbs.

40 time - 4.47

Vertical - 40.5"

Bench - 23 Reps

Broad - 10'3

Miles Austin workout designed by Joe Defranco was made to produce these numbers at the combine for one purpose only and that was to "WOW" scouts.

You see Miles Austin workout routine was labeled a project because he really wasn't anybody walking into the combine.  He didn't go to some huge school.  He didn't play on ESPN and wasn't a big name walking into the workouts.  So what he had to do was really shock all the coaches at the combine.

Well he did just that with the crazy numbers you see above.  But you may be wondering how exactly did he get that explosive and fast in as little as one off-season?

Well let's break down what exactly Joe Defranco (his trainer) really did…

Defranco followed a simple layout plan to maximize each and every aspect of athleticism of him and do it in the quickest amount of time.  He did this by working backwards from the combine and plugging in each workout to make him maximize results.  Here's a look at his layout…

Monday- Max Effort Upper Body

Tuesday- Max Effort Lower Body

Wednesday - Off

Thursday- Dynamic Upper

Friday- Dynamic Lower

This is based on a Russian Conjugate Periodization where many forms of training are developed through a continuum for the athlete.  So each method whether it be power, strength, speed, or bodybuilding is used in conjugation with another to produce super results.

A complete training program like this can lead to maximized results.  Don't take anyones word for it though, look at what it actually did for Miles…For a complete program in your off-season that's based on the exact template click here.

Read additional info on: http://www.mammothstrength.com/