Von Miller Workout

Von Miller

6'3 246 lbs.

40 time - 4.53

Pro Shuttle - 4.06

3-Cone - 6.7

Vertical - 37"

Broad - 10'6

Bench Reps - 21

Von Miller hit the scene displaying some of the best athleticism as any outside linebacker coming into the NFL.  He resembles the perfect balance of speed and explosiveness to keep up with the ever evolving speed running backs.  He credits this to the Von Miller workout which has elevated him to an elite linebacker.

Von has been working with Velocity Training Facilities since he was in middle school and explains how much of a help a complete football training can really do for young aspiring athletes

When it was time to enter the NFL draft Von didn't slow down in any way shape or form, he pushed himself to the limit and set the goal to outperform every opponent.

He completely killed the workouts and left the scouts drooling over him.  This is exactly why he was chosen so high and continues to tear it up at the next level.  Check him out leading up to the combine…

Von focuses on a few things in his workout to stay as elusive as he is on the field.  Speed is a main factor with everyones speed elevating every year the huge unmobile backers of the past are left at the way side.  The new breed are fast and can out run runningbacks like Von.  Power allows him to take on blocks and shed them with ease.  But the thing Von focuses on that many lack is his fluidness in his hips that allows him to have explosive sharp agility.  This is what really allows him shine on the field.

To play like Von add many cone drills and focus on perfect form then increase the intensity until you can complete the drill at full speed.

Find additional info on: Mammoth Strength & Conditioning